Tag Archives: conditioning

Went to Bex’s (Sense of Motion) Honoring the Body workshop yesterday. It was a pilates heavy workshop on warm-ups, exercises, and stretching for fire spinners that focused on the upper body. Good thing to. Between the core body training and … Continue reading →

I’m heading down to Triskelion Arts this weekend to attend Honoring the Body, a workshop on stretching and strength training for fire spinners. I’m excited. After last season’s shoulder wrenching foray into double-cane, I could use a structured stretching and exercise routine.